Never Play Sports with Even a Very Mild Injury

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19/10/2021 14:35 PM
Injuries can spring about randomly at times when you least expect them. This is especially true for sports injuries. In fact, 12 million people every year between the ages of 5 and 22 suffer from a sp...

What do you when your stretching starts to hurt

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12/07/2021 12:00 PM
Stretching is not supposed to feel like a workout. It should not hurt or cause discomfort. When stretching starts to hurt your muscles, your body may be trying to tell you something. Maybe you have tr...

Differences Between Using Ice or Heat to Treat an Injury

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07/06/2021 20:03 PM
When it comes to injuries and other orthopedic concerns, the two most commonly used treatments are applying ice and heat.   But did you know that you cannot use the two treatments...

You Should Also Stretch After Playing Sports

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07/05/2021 15:00 PM
You may have heard your fitness expert suggesting “always stretch before participating in any sports or physical activity," but did you know that stretching after playing sports is equally...

Great Stretches for Older People

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13/04/2021 09:32 AM
Stretching is great for older people as it increases flexibility and helps them move with ease. When older people are stuck in one place, having nothing to do and nowhere to go, they tend to get...

How to Choose the Right Chiropractor for Yourself

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22/03/2021 12:06 PM
Choosing the right chiropractor may seem like a daunting task and can be bewildering, what with the wide variety of options out there, but the task can be simplified by keeping a few questions and...

Always stretch before participating in any type of sport or physical activity

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03/02/2021 17:26 PM
Do you think stretching is something only runners and gymnasts do? The truth is, regardless of which physical activity you opt for, stretching before and after it is essential. Not only does it help...

Try Not to Change Your Physio Too Often

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04/12/2020 10:52 AM
Physical therapy can be a daunting experience for most patients. On one side of the story, a patient is going through unfathomable pain, and on the other hand, there is a physiotherapist who sets...

3Types of Massage for Managing Pain

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05/11/2020 10:50 AM
Massage therapy has been traditionally used around the world for relaxation and stress relief. Ancient Chinese Egyptians and Indians used it as a therapeutic art of wellness. Today, it is often used...

Sports Massage Therapy vs. Normal Massage Therapy

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08/10/2020 12:15 PM
While normal body massages focus on the relaxation of muscles and relieving pain and discomfort to allow you to loosen up, sports massage has a much different focal point. Sports massage therapy is...