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Good Stretching Exercises You can do At Home for Your Back and Posture

Posted By ,
07/04/2020 09:00 AM
About four million Australians suffered from back problems in 2017-2018; the latest year for which data is available.   Whether your work involves manual labour or hunching over a computer all...

How Many Chiropractic Treatments do I Need to get Better?

Posted By ,
06/01/2020 09:00 AM
This is a common question we get from new patients. The answer is of course that - while we can offer some generic guidelines – the number of treatments will vary from patient to patient. The number...

“I have injuries and pains. Chiropractic, Myotherapy, Remedial Massage. Which one do I need?”

Posted By ,
21/10/2019 10:00 AM
Considering the field of manual therapy if you’re experiencing muscle aches and pains, you’re spoilt for choice. But the big question is: who should you go and see?   First-time patients don’t...

A quick warm up before exercise is essential during the colder months

Posted By ,
12/06/2019 09:38 AM
As the temperatures start to drop and that distinct chill begins to settle in the air motivating yourself to workout can become increasingly tough. I for one, know my motivation and routine have both...

Always let your injuries heal 100% before playing sports again

Posted By ,
08/04/2019 16:44 PM
Many of us enjoy playing sport, whether it be for social interaction, health reasons, a hobby, or a profession. But over time, strenuous and repetitive physical activity can cause acute trauma or...