A quick warm up before exercise is essential during the colder months

Posted By ,
12/06/2019 09:38 AM
As the temperatures start to drop and that distinct chill begins to settle in the air motivating yourself to workout can become increasingly tough. I for one, know my motivation and routine have both...

Always let your injuries heal 100% before playing sports again

Posted By ,
08/04/2019 16:44 PM
Many of us enjoy playing sport, whether it be for social interaction, health reasons, a hobby, or a profession. But over time, strenuous and repetitive physical activity can cause acute trauma or...