What is the difference between heat and cold therapy and when I should use them?

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21/12/2022 09:50 AM
If you have ever been injured before, especially if it was a sports related injury, then you have likely heard conflicting information about what you should do to help ease the pain and promote the he...

How remedial massage can help with my aches and pains

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27/10/2022 11:24 AM
If you asked the average person, most have a distorted perception of massage. Either they see it as a sensual activity or as something associated with going to a spa or resort. They may even see it as...

Top 3 Light Exercises to Help With Back Pains

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21/10/2022 14:54 PM
Back pain remains one of Australia's most common health conditions affecting at least one in every six individuals. According to statistics, around 80% of the Australian population will likely experie...

How to Self Care a Sprain While Playing Sports Before You See Your Massage Therapist

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01/08/2022 12:20 PM
You can say that the human body is a complexly designed machine. It is made up of interconnected and sturdy tissues, ligaments, joints, and bones that allow movement. However, when the tough,...

How Myotherapy Can Help an Athlete?

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10/05/2022 14:30 PM
Regular exercise brings several benefits to the mind and body. It keeps your joints healthy and muscles strong and plays a vital role in improving your overall physical and mental well-being....

How to Prevent Lateral Epicondylitis Tennis Elbow

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24/03/2022 10:24 AM
Lateral Epicondylitis Tennis Elbow is a condition that affects the elbow of athletes. Commonly known as tennis elbow, it is a repetitive stress injury that’s a result of repetitive overuse. Tennis...

Top 5 Signs You Need to See a Chiropractor

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11/01/2022 15:27 PM
Most individuals assume that you see a chiropractor only when something goes wrong with your physical health. But little do they understand that seeing a chiropractor can bring several benefits to...