2019

“I have injuries and pains. Chiropractic, Myotherapy, Remedial Massage. Which one do I need?”

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21/10/2019 10:00 AM

Considering the field of manual therapy if you’re experiencing muscle aches and pains, you’re spoilt for choice. But the big question is: who should you go and see? First-time patients don’t...

A quick warm up before exercise is essential during the colder months

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12/06/2019 09:38 AM

As the temperatures start to drop and that distinct chill begins to settle in the air motivating yourself to workout can become increasingly tough. I for one, know my motivation and routine have both...

Always let your injuries heal 100% before playing sports again

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08/04/2019 16:44 PM

Many of us enjoy playing sport, whether it be for social interaction, health reasons, a hobby, or a profession. But over time, strenuous and repetitive physical activity can cause acute trauma or...